# Plans & guides

A list collection by Luna Reyes (@luna) — https://personna.link/luna

Free downloads — the workout plan and meal prep I actually run.

Collection: https://personna.link/luna/plans

- [4-Week Strength Plan](<https://wpbkwxwmtiqzariwyieb.supabase.co/storage/v1/object/public/link-files/68d82df7-796c-48b8-ad4e-3db1ab89fd3c/b40e0310-355c-41b1-a30e-ea1fd1667d80.md?download=4-Week+Strength+Plan.md>) — Three lifts a week, two short conditioning days. · file download, 1.4 KB
- [Weekly Meal Prep — Glow Edition](<https://wpbkwxwmtiqzariwyieb.supabase.co/storage/v1/object/public/link-files/68d82df7-796c-48b8-ad4e-3db1ab89fd3c/cc7513f5-0e26-44ac-9186-e1eea483e335.md?download=Weekly+Meal+Prep+%E2%80%94+Glow+Edition.md>) — What I cook on Sundays so I don't make food decisions at 7pm. · file download, 1.7 KB

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This is the markdown view of a Personna collection. HTML version: https://personna.link/luna/plans. About Personna: https://personna.link/llms.txt